User Instructions - SnoreVents
Select the smallest nose vent and rinse in hot water for 5-10 seconds. This will help soften the medical grade material.
Insert the nose vent on your nose and check for fit. If it is loose, try the next size.
Repeat step 1 until you find the nose vent that best fits your nose.
Note: The nose vent should not fir tight in the nose.
After finding the best fit, wear at night for a good night sleep.