User Instructions - Mouthpiece

STEP 1 - What You Will Need

  •  A clear surface to boil the water
  •  A kettle or a pot to boil water
  •  A deep mug to submerge the mouthpiece
  •  A timing device which can measure in seconds
  •  A mirror to practice the fitting

STEP 2 - Prepare To Fit

  •  Make sure the anti snoring mouthpiece is the right way up
  •  Insert the fitment spatula completely into the holes at the front
  •  Practice infront of the mirror inserting the mouthpiece
  •  Move your lower jaw forward

STEP 3 - Prepare To Mold

  •  Pour the boiling water into the mug
  •  Place the mouthpiece in the boiling water for 18 seconds
  •  The mouthpiece will appear clear and the plastic soft
  •  Stand in front of a mirror to see what you are doing during the fitting

STEP 4 - Fitting The Mouthpiece

  •  Place the mouthpiece in your mouth
  •  First position the mouthpiece onto your lower jaw
  •  Bring your upper jaw down carefully into position
  •  Make sure your teeth are within the gutters
  •  With a firm bite, move your lower jaw forward by 3-5mm and bite down
  •  Use both index fingers to press the mouthpiece to create a tight mold

STEP 5 - Mouthpiece Is Ready To Use

  •  Rinse under cold water, for the mold to set
  •  Shake off the water droplets and remove the fitment spatula
  •  For hygiene and safe keeping store in the container provided
  •  Your custom mouthpiece is now ready to use

STEP 6 - Sleeping With The Mouthpiece

  •  The mouthpiece takes 3-5 days to get comfortable in your mouthpiece
  •  If you experience any discomfort after 5 days, check your fitting
  •  SnoreQuiet Snoring Mouthpiece is designed for both Men and Women