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STEP 1 - What You Will Need
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A clear surface to boil the water
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A kettle or a pot to boil water
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A deep mug to submerge the mouthpiece
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A timing device which can measure in seconds
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A mirror to practice the fitting
STEP 2 - Prepare To Fit
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Make sure the anti snoring mouthpiece is the right way up
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Insert the fitment spatula completely into the holes at the front
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Practice infront of the mirror inserting the mouthpiece
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Move your lower jaw forward
STEP 3 - Prepare To Mold
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Pour the boiling water into the mug
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Place the mouthpiece in the boiling water for 18 seconds
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The mouthpiece will appear clear and the plastic soft
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Stand in front of a mirror to see what you are doing during the fitting
STEP 4 - Fitting The Mouthpiece
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Place the mouthpiece in your mouth
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First position the mouthpiece onto your lower jaw
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Bring your upper jaw down carefully into position
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Make sure your teeth are within the gutters
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With a firm bite, move your lower jaw forward by 3-5mm and bite down
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Use both index fingers to press the mouthpiece to create a tight mold
STEP 5 - Mouthpiece Is Ready To Use
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Rinse under cold water, for the mold to set
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Shake off the water droplets and remove the fitment spatula
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For hygiene and safe keeping store in the container provided
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Your custom mouthpiece is now ready to use
STEP 6 - Sleeping With The Mouthpiece
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The mouthpiece takes 3-5 days to get comfortable in your mouthpiece
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If you experience any discomfort after 5 days, check your fitting
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SnoreQuiet Snoring Mouthpiece is designed for both Men and Women